Makes 4 Servings

Weight Watcher Points: 5 per serving

 

4 boneless skinless chicken breasts

1/2 tsp dried thyme

1/4 tsp salt

1/4 tsp pepper

2 Tbsp vegetable oil

2 apples, unpeeled, cored, and thickly sliced

1 onion, sliced

1/2 cup apple cider or apple juice

1 1/2 tsp cider vinegar

1 tsp cornstarch

 

1. Sprinkle chicken with thyme, salt, and pepper.

2. In large fry-pan, heat half of the oil over medium-high heat; brown chicken all over.

3. Transfer to plate.

4. Add remaining oil to fry-pan.

5. Cook apples and onion, stirring occasionally, until golden, about 5 minutes.

6. Add apple cider, bring to boil, stirring and scraping up brown bits from pan.

7. Return chicken to fry-pan.

8. Cover and cook over medium-low heat, turning once, until no longer pink inside (about 7 minutes).

9. Transfer chicken to serving platter.

10. Whisk vinegar with cornstarch; whisk into fry-pan and cook, stirring, until glossy and thickened (about 1 minute).

11. Pour over chicken.

 

Nutritional information per serving: 241 calories, 8.4g fat, 2.1g fiber