Weight Watcher Points: 4 per serving

 

1/4 cup dry bread crumbs

2 Tbsp minced fresh parsley

1 Tbsp minced fresh tarragon or 1 Tsp dried tarragon

1 Tsp grated lemon peel

1/4 Tsp lemon-pepper seasoning

1/8 Tsp salt

1/8 Tsp garlic powder

2 Tbsp lemon juice

1 Tsp olive oil

2 boneless skinless chicken breast halves (5 oz each)

 

In a shallow bowl, combine the first seven ingredients. In another bowl, combine lemon juice and oil. Dip chicken in lemon juice mixture, then crumb mixture.

 

In a small skillet coated with cooking spray, cook chicken over medium heat for 4-5 minutes on each side or until juices run clear.

 

Yield: 2 servings

 

Recipe found in Cooking for Two magazine